Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.
Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impart workout is suited to all ages and fitness levels and even those returning from injury.
Sessions are 60 minutes and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!
*Stimulates rapid weight loss
*Speeds up metabolism
*Strengthens the heart
*Firms and tones muscle...
CrossFit A14 is the latest (and we think best!) addition to the CrossFit community here in East Anglia. We will be offering varying levels of membership, full changing room and shower facilities, some of the best one-on-one coaching money can buy, a small chill-out area with TV, Sonos music system, an array of high end supplements, free wifi and much more!
Family owned and operated fitness centre based in Newmarket for over 25 years, Perfect U is fully equipped to meet all of your individual fitness needs. With a free weight room and fixed weight machines downstairs, our gym has everything you need to build that physique you've always wanted. If it's cardio you're after, head upstairs where we have everything from treadmills to bikes, cross trainers to rowing machines and more. Upstairs you will also find a studio with boxing equipment and a boxing ring. And if you need that little extra push, we have two fully qualified personal trainers on si...
Newmarket’s newest luxury destination spa brings beauty and well-being benefits to the region and attracting visitors from far afield. The Spa at Bedford Lodge Hotel offers a genteel and discreet escape from daily life for both ladies and gentlemen.
Situated adjacent to the stylish Bedford Lodge Hotel, The Spa is housed in a Victorian-built property which once formed part of the estate of the sixth Duke of Bedford. The development has retained many of the building’s original features including the grand staircase and high ceilings which have been restored to reflect a new era in a £5.5 ...
