Bounce Newmarket, Newmarket, United Kingdom

Bounce Newmarket

((BOUNCE)) fitness classes: 10 minutes of ((BOUNCE)) is the same as a 30 minute run! FUN. FRIENDLY. FIERCE.

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impart workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 60 minutes and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

*Stimulates rapid weight loss
*Speeds up metabolism
*Strengthens the heart
*Firms and tones muscles
*Improves balance
*Forces lymphatic drainage
*Increases energy and vitality

**Classes**
Tuesday 7:30pm
Thursday 7:30pm
Friday 10am (Child Friendly)

Palestra, Istruttore di fitness e sport

www.bouncefitbody.com

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Unit 1 Studlands Business Park, Studland Park Avenue, Newmarket, United Kingdom

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Bounce Newmarket

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