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Simply Yoga IoW

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Cowes classes Northwood House Community Hall : Mon 9.15-10.30 am - Gentle Hatha Weds 6.30-8.00 pm - Intermediate Fri 9.30-11.00 am - Yoga for All St Andrew’s Church Hall : Mon 7.00–8.30 pm - Yoga for All Drop-in £8 / Block £6 per session




I offer yoga for all abilities with a focus on the feel good factor! The Hatha yoga I teach is the yoga I love to practise, the emphasis being on flexibility, balance, wellbeing and relaxation.

The joy of yoga is that the benefits are available to everyone whether you are focusing on your physical health, mental wellbeing, or both. Ultimately it is about what you personally take with you from a class and that will be different for each student. The classes are friendly and relaxed, and I will always encourage you to practise at a level that is appropriate for you.

Why not come along and get started?

I look forward to sharing my yoga with you.

Emma Dubery

Classes

Northwood House Community Hall:

Mon 9.15 - 10.30 am Gentle Hatha
Weds 6.30 - 8.00 pm Intermediate
Friday 9.30 - 11.00 am Yoga for All

St Andrew’s Community Church Hall:

Mon 7.00 – 8.30 pm Yoga for All

Drop-in rate £8; block bookings £6 per session

    Palestra yoga, Servizio di medicina olistica e alternativa

   07940 842266

   paulemma@uwclub.net

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      Cowes, United Kingdom

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