Cowes classes
Northwood House Community Hall :
Mon 9.15-10.30 am - Gentle Hatha
Weds 6.30-8.00 pm - Intermediate
Fri 9.30-11.00 am - Yoga for All
St Andrew’s Church Hall :
Mon 7.00–8.30 pm - Yoga for All
Drop-in £8 / Block £6 per session
I offer yoga for all abilities with a focus on the feel good factor! The Hatha yoga I teach is the yoga I love to practise, the emphasis being on flexibility, balance, wellbeing and relaxation.
The joy of yoga is that the benefits are available to everyone whether you are focusing on your physical health, mental wellbeing, or both. Ultimately it is about what you personally take with you from a class and that will be different for each student. The classes are friendly and relaxed, and I will always encourage you to practise at a level that is appropriate for you.
Why not come along and get started?
I look forward to sharing my yoga with you.
Emma Dubery
Classes
Northwood House Community Hall:
Mon 9.15 - 10.30 am Gentle Hatha
Weds 6.30 - 8.00 pm Intermediate
Friday 9.30 - 11.00 am Yoga for All
St Andrew’s Community Church Hall:
Mon 7.00 – 8.30 pm Yoga for All
Drop-in rate £8; block bookings £6 per session
Palestra yoga, Servizio di medicina olistica e alternativa
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