The Prehab Box

Rating 5.0 (average of 33 opinions)

Personal Training, Rehabilitation and Sports massage sessions in a private gym in TRAIN Heald Green, Manchester - from a highly qualified Physiotherapist and REPS L3 Personal trainer.




Unique private personal training or rehabilitation therapy sessions from a personal trainer with a Physiotherapy background. Within the past 6 years I specialised in corrective exercise, movement and imbalance optimization, strength and mobility training, core strength, Pilates and weight loss. I believe in client education so I do my best to teach you about nutrition, healthy lifestyle, anatomy of your body and the basics of biomechanics so you will understand why we are doing certain things during your programme. This way I assure that my clients stay independent and gain the knowledge they need to sustain a healthy lifestlye on a long term instead of getting a quick fix.

    Massage Service, Personal Trainer, Physical Therapist

   +44 7752 176945

      Longstone Road, Wythenshawe, United Kingdom

   
Monday
07:00-20:30
Tuesday
07:00-20:30
Wednesday
07:00-20:30
Thursday
07:00-20:30
Friday
07:00-20:30
Saturday
07:00-20:30
Sunday
07:00-20:30


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