Yoga • Physiotherapy • Pilates
We believe in more movement for EVERYBODY and EVERY BODY!
Three minutes from Tooting Bec Station - First class half price!
Welcome to YwC!
As a Physiotherapist, I teach with a strong focus on alignment, technique and aim to increase and improve your own self-awareness of both your body and your breath. My yoga training was in India, in Ashtanga Yoga, and I combine this style with other yogic influences to take you through a dynamic warm up, into a series of asanas (which vary week to week) and finish with a five minute guided relaxation. Modifications are given at every stage, meaning classes are appropriate for all fitness and experience levels - beginners are more than welcome! I aim to give a class which is a workout, a stretch, but also a mental detox; allowing you chance to unwind and release stress. It would be great to meet you on the mat soon!
**P.S**
An injury, strain or pain that you're concerned about practising with? Drop me a text, call or email or come to class a little early and we can discuss what the best postures and modifications are for YOUR body at this stage in your recovery!
Yoga Studio, Physical Therapist, Alternative & Holistic Health Service
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