A fun, fast but hardcore workout that will leave you sweating and shaking but feeling good!
Our House Cardio Kickboxing is located in the heart of Oakley off Main Street. We offer 1 hour classes where you can burn up to 800+ calories in a workout consisting of a cardio warm up, strength training, glove to glove, focus mitt, bag work, circuits, and much more. Most importantly you will be instructed on the correct form and technique of every punch and kick you throw.
Throw on some gloves and stop by for a free trial class!
** We do not have choreographed instruction. We put a lot of thought and planning into our classes so you will never have the same workout twice. We use real equipment, so you can get the most out of your cardio kickboxing experience **
Martial Arts School, Gym/Physical Fitness Center, Sports & Fitness Instruction
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