Kaia FIT is a core strengthening program with focus on function and muscle confusion. Fresh workouts, nutritional guidance, and female-centric community are just some of the benefits of KaiaFIT. Class times are offered six days a week - with morning and evening session times available. Our program also includes a running group, TRX, Dance Fitness, and combo Yoga/Pilates classes. Our business office is open to answer questions from 9am-7pm on weekdays. Please see our website for schedule details. Your first class is always free.
Our facility includes top of line cardio and strength training equipment,fitness on demand room and personal trainers to help you reach your goals!
We got our start in 2013 in the backyard of our very own Coach, Cisco Rodriguez. Coach Cisco is a certified USA Boxing Coach as well as Rocksteady Boxing Certified. He was a professional bantam weight boxer. After hanging up his career gloves, he had a burning desire to help our communities at risk youth. He started this by inviting local kids to his home to teach them proper boxing techniques and to get them off the streets during evening hours. Shortly thereafter, he had so many kids coming that he decided to make a go of offering his classes at a business facility. We are now in our fourth ...
