Tailored Specific exercise, your goals, your needs, your likes and your results.
Tailored Specific exercise, your goals, your needs, your likes and your results.
9 years experience, also studying a BSc (Hons) strength and conditioning.
Current Qualifications:
Level 3 Personal training
Level 3 Advanced Sports Nutrition
Level 3 Pre and Post Natal exercise
Level 3 GP referral
Level 3 advanced anatomy and physiology
Yoga TTC 200hr (multistyle)
Level 2 1st4sport Weightlifting coaching - British weightlifting
Level 1 1st4sport Weightlifting coaching - British weightlifting
British weightlifting coaching license (Ref:1048)
Level 1 Powerlifting coaching - British powerlifting (formerly GBPF)
Inspiring positive behaviour in sport
Advance resistant training (assessments, techniques and prescription)
Level 2 gym instructor
Level 2 Nutrition and weight management
Psychology of behaviour change
Complete kettlebell instructor
Mat Pilates fundamentals
Core stability and torso training
SUPfit level 1 instructor
SUPfit level 2 instructor
Exercise for ultimate fat% loss
Circuit training instructor
Spinning instructor clinic
Childhood nutrition and obesity prevenetion
Basic step instructor
Choreography and conditioning
Level 2 Leadership skils
Level 2 Employment skills in active leisure
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