As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions. Most importantly, the plan is written from a perspective that is in line with your aspirations, background and life factors.
I have found the consistency of training, which comes from appropriate programming, far outweighs the details of specific key workouts performed for only short periods of time. The ideal is to have both. I strive to get all runners to the stage where consistency and such quality work hand in hand over time to maximise results.
What is my vis...
