What We Believe
By honing our skills, we build fitness. In building our fitness, we discover weakness. In discovering weakness, we find community. Within our community, we find support, and this support is what stimulates growth and improvement.
You already possess the strength to push harder, reach further, live better and be that healthier happier version of you that you’ve always wanted to be. We believe that everyone has this untapped energy, drive and motivation, and here at CrossFit Citadel we specialize in bringing that potential to the surface. We want to help you reach your fitness goals while having fun and building community in the process.
CrossFit is designed to improve overall strength, endurance, power, agility, accuracy, balance, flexibility, coordination, and stamina. We focus on compound functional movements through a combination of weightlifting, gymnastics (or body weight movements), and metabolic conditioning. We execute these movements safely through constantly varied, high intensity workouts. Each workout is performed in a small group setting with coaches teaching, guiding, and encouraging you throughout the entire process. Come join our community and see what this amazing sport of fitness called CrossFit can do for ...
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We want to introduce you to Faith Flip, a radically new concept in gymnastics instruction and other youth activities. Faith Flip is a non-profit corporation with the goal of providing the highest quality tumbling & trampoline instruction while teaching important life lessons (God's word) through the Holy Bible all for no charge to our clients. As co-founders, Matt & Nicole Orban have a mission of reaching & teaching youth in a loving, caring environment. With 19 years of industry coaching experience, Matt desires to train up a new generation of gymnasts that may not otherwise have the opportun...
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At FOE CrossFit, we’re all about community...and results. We think outside of our box: We believe that passion, hard work and dedication are the tools needed for success—and that goes above and beyond regular WODs. We will provide you with those critical tools, and we’ll expect you to pay it forward.
Here, our community is truly the heart of our gym. There’s a real sense of belonging, and you’ll always be valued as a member of our community. Everyone here is committed to each other’s personal best, both inside and outside of the box.
Every workout you do here will be scaled to fi...
