GFit UK, Washington, United Kingdom

GFit UK

Voto 5.0 (media su 7 pareri)

The sessions consist of both VIIT(Variable Intensity interval Training) and HIIT (High-intensity interval training),depending on the participants and goals

The VIIT is based on Armageddon Fitness is the new fast paced, variable-intensity, group fitness workout developed to get results fast. This highly addictive, circuit based class was developed to encourage an all inclusive fitness environment in which athletes and beginners could work towards similar goals within a fun, safe arena, using styles that include: sports, drill, combat and rhythmic moves.

And also HIIT High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio

Gym/Physical Fitness Center, Sports & Fitness Instruction

07881808725

gharmageddonfitness@gmail.com

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Washington, United Kingdom

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GFit UK

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