Barre Co. Paducah, Paducah, United States

Barre Co. Paducah

Voto 5.0 (media su 43 pareri)

Barre Co. is an innovative fitness routine that transforms your body shape by focusing on hard areas such as thighs, seat, tummy and hips.

Barre Co. has designed a hybrid fitness routine that incorporates isometric strengthening and static stretching to create a tone, lean body. Our full body workout is broken down into sections that focus on toning your core, sculpting your arms, lifting your glutes, and tightening your thighs. We stretch throughout the class to create long muscles and prevent bulk.

The Barre Co. technique is based off the Lotte Berk Method, pilates, ballet, and controlled breathing. We use various postures that create a neutral spine alignment. This pulls the naval in and the hips up. While holding the posture we move in small, isometric movements to create resistance within the body. The smaller the move and the tighter the squeeze, the harder you work.

Gym/Physical Fitness Center, Sports & Fitness Instruction

(270) 443-1317

barrecopaducah@gmail.com

www.barrecompany.com

Pagina facebook

2725 James Sanders Blvd. Suite D, Paducah, United States

Parcheggio interno

Barre Co. Paducah

Lascia il tuo commento

Altro in zona

Verticality Pole and Aerial Fitness

Three Rivers Martial Arts Academy

Arched - Microblading by Laken

The Boxing Academy - Paducah, KY

Genesis Strength and Fitness

"Trova il tuo centro benessere, in un clic"