Gentle yoga & meditation suitable for everyone. All classes are slow paced beginning with relaxation, yoga posture,breath awareness & meditation...
Yoga & Meditation have long been my passion , Ive had my own personal practice for over 22 years.
I completed my teacher training with BSY in 2000 and have been running classes,workshops & retreats ever since with a focus on womens wellbeing
In 2007 i attended the Gawler Foundation meditation teacher training and obtained certification to teach meditation. This form of meditation being a favourite of mine for its simplicity and effectiveness
Ive used the Australian Bush Flower Essences personally & professionally for 20years with great results.
In 2011 i was invited to teach workshops for ABFE in the Yeppoon/Rockhampton area which i have embraced with gratitude
I love to observe the positive changes in people whether it be from yoga & meditation the flower essences & reiki or a combination of all of them
Alternative & Holistic Health Service, Yoga Studio
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