The Ontario Self Defence Centre and Wu Xin Martial Arts Whitby is a high quality and professional education centre for Men, Woman and Children.
We teach structured personal safety programs for the public, corporations and schools. Of course we are widely known for our high quality martial arts instruction and our structured Kung Fu training system 'WU XIN'.
'Wu Xin' is a family system from Taiwan and is classified as an internal martial art. No yelling, screaming and brute force.
Although other mainstream martial arts have gained reputation through becoming Olympic sports, acrobatics & or s...
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals....
Shannon's Hair Design is a cutting edge Salon that has been located in Whitby since 1998. Specializing in total hair solutions, Shannon's has built a reputation on delivering high quality services and products to their clients.
Our focus is customer service and efficiency. Our quality is underscored by our exclusive use of leading professional brands.
Whether in Paris, New York or Whitby, fashionable people come back again and again because of exceptional customer service.
Shannon's Hair Design is a great reception room in which you, our client, will always feel welcomed personally. Our sa...
Hello health enthusiast and/or enjoyests!
I'll start with who I am! My name is Susie and I's a 32 year old single mom to a little tornado 4 year old boy named Mason.
Professionally, I'm a co-starter and previous admin to the group Durham HomeMADEmaker, co-creator of the small business supporting platform Durham Mom Approved, I work a full time job at a minor hockey organization but most importantly I am a full time fitness coach helping people find their purpose/place in this crazy world!
Personally, I went to school in Wisconsin and played hockey, I've been playing baseball since I was 4 ...
Why train at Team DNA BJJ?
The benefits of Brazilian Jiu Jitsu are far reaching and will touch every aspect of your life. At DNA BJJ, our students become leaders. DNA nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.
Through DNA BJJ, you will begin to understand yourself, on and off the mats, in ways you never imagined. You will test your limits and become the best you can be. DNA respects that each student has their own goals and we support you in reaching them. The more you train, the better you will become and the more complet...
Book your float now: https://restcentrewhitby.floathelm.com/booking
A sensory deprivation tank is a temperature-regulated, salt-water filled, soundproof, lightproof tank that can isolate its occupant from sensory input. It has gone by many names over the years, but its overall design and purpose has remained largely unchanged: to find out how your body and mind react to a lack of external stimulation - complete rest.
The deep relaxation state achieved through floatation allows the body to recover from stress. Additionally, pain is relieved and blood flow is stimulated through all of the tiss...
Hand crafted soaps, bubble baths, bath bombs, shower gels and more! Available at Humphreys Boutique in Brooklin, Olive That in Whitby or directly by contacting me through this page.
Education and artistry are at the roots of this family run business. Brothers; Vasile & George Tsinokas have created trends in hairdressing since 1985. This luxurious salon is located in the heart of downtown Whitby Renowned for exceptional and innovative technique, Valentino’s Grande Salon is a leader in hair design.
Yvonne's Esthetic Boutique is a family owned business. Joelle, Elena and Yvonne offer a perfect place to kick back and relax and enjoy the spa! Offering a variety of services (facials, treatments, hair removal, electrolysis, mani/pedis and our new* microdermabrasion). We welcome all woman and men of any age to join us in our journey!
We are always looking forward to visits from our regulars as well as meeting new faces. Whether it's to book an appointment, sharing ideas, recommending or simply giving us feedback - we want to heart from you!
Happy spa-lidays from Yvonnes Esthetic Boutique. ...
