What is intelligent eating?
Intelligent Eating is as the name implies, eating intelligently. Intelligent eating strips back all bias, money, influence, marketing and propaganda about food. It provides information about the foods you eat and how they affect your health, particularly your longer term cardiovascular health.
Who is this aimed at?
It’s aimed at people who have a genuine interest in their health. Genuine is used because there will be a degree of learning required to understand the psychology and biology involved.
What’s the science behind this?
Fortunately it’s immense, pe...
