Gairloch Leisure Centre offers a wide range of indoor and outdoor activities for the local community and visitors to the area. The facilities include a 4 court games hall, also used for our fitness classes, climbing wall and fitness room.
High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593
THE BENEFITS OF MASSAGE:
* Promotes relaxation, reduces stress & tension
* Relaxes the mind and reduces anxiety
* Relieves tension headaches & decrease migraine frequency
* Increases energy levels
* Improves skin tone and elasticity
* Boosts immunity
* Enhances sports performance
* Speeds up recovery from training & helps to prevent injury
* Improves lymphatic drainage
* Encourages deeper breathing
* Improves circulation and oxygenation
* Relieves muscle fatigue, soreness and stiffness
* Relieves tired and stiff joints
* Invigorates all body systems
* Improves cardiovascular health
* Promotes...
