CAshFitness offer fun effective fitness classes in Ampthill and Woburn Sands. Clubbercise is the dance aerobic class thatts done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the damce floor!
Pound is the rock out workout, combining drumming with cardio, yoga and pilates. Rock out to a great playlist and feel part of the music.
Pilates Extra will help to tone and strenghten your core, improve balance and coordination and release muscular restrictions.
So what will you choose?
