Pure Yoga - Yoga with Amy, Guernsey, Guernsey

Pure Yoga - Yoga with Amy

Yoga classes in Guernsey, Channel Islands.

Like most people, I began yoga to assist with an ongoing injury, however my practice soon became more than just an hour or so of low impact (and intense!) exercise, and yoga is now a part of me.

After five years of practicing I decided to take the plunge and complete my 200 hour teacher training at the Sivananda Vedanta Retreat House in Tyrol, Austria.

Having now taught in Austria I am looking forward to spreading the teachings and helping others, whether it be in a purely physical or spiritual way.

- Evening classes -

Monday evenings at La Nouvelle Maraitaine:
Seated Yoga (booking essential): 5-6pm
Sivananda Yoga: 6:15 - 7:30pm

Wednesday evenings at Le Grand Courtil:
Seated Yoga (booking essential): 5-6pm
Sivananda Yoga: 615-730pm

Please find at the bottom of the page directions to get to the classes.

- Class outline -

- Initial relaxation including traditional short chant by teacher
- Gentle warm up
- Sun salutations
- Core work
- Performing asanas (poses) focusing on the set target area / muscle group of the class
- Warm down
- Final relaxation including traditional short chant by teacher

Of course, if anyone has any questions at all in relation to the class or the asanas please feel free to ask me.

- One on one / private sessions -

I am also available to provide one on one sessions or private lessons to smaller groups. Please contact me if you would like to discuss further.

- Directions to classes -

To La Nouvelle Maraitaine: From the bridge get to the crossroads where Silverline Garage is on your right. Drive up the hill and then turn left onto Criox du Bois. Keep driving straight through the next junction and you will see Vale Douzaine Room on your left. Just opposite this is La Nouvelle Maritaine. Parking is located at the front of the building or along the slip road next to the building. Enter the building through the restaurant doors and the practice room is directly in front of you.

To Le Grand Courtil: Drive out of town heading towards the airport. You will reach a set of traffic lights where turning left will take you into St Martins and right towards The Wicked Wolf and the airport. The building is right infront of you at the traffic lights. Enter the building and follow the corridor round to the left. The practice room is on the right.

Classes costs are:
Sivananda Yoga: £10 per lesson (drop in price), or vouchers can be purchased (5 for £40)
Seated Yoga: £10 per lesson or £8 for OAPS

*** Please look at my website for an up to date schedule of when and where classes are being held ***

Palestra yoga, Servizio locale

7781190470

amyyoga@outlook.com

www.amyyoga.co.uk

Facebook

Guernsey, Guernsey

Pure Yoga - Yoga with Amy

Laissez votre commentaire

Autre dans la région

New Waves

Michael Wegerer - Guernsey Yoga Teacher

Allbeauty

Luminous Connection

First Immune Gcmaf

"Détendez-vous... en un clic"