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Blissness Yoga

Welcome to Blissness Yoga. Jo Coley offers Kundalini Yoga classes (with gong relaxation) and deep Yoga Nidra and Gong relaxations. Based in North Berwick Scotland.




Jo Coley – Kundalini Instructor

Kundalini yoga has profoundly impacted my life and having practiced yoga for my whole adult life, I feel it is the most effective form, enhancing life on all levels! I am therefore taking on the challenge of Yogi Bahjan and am in training to be a KRI (Kundalini Research Institute) qualified Kundalini Yoga Instructor through Sahej Academy, keeping true to Yogi Bahjan’s teachings. I am fully insured as a teacher trainer and I am a member of the Kundalini Yoga Teachers Association (KYTA).

I have been taught by Methab Benton to play the gong to enhance the effectiveness Kundalini Yoga, ‘to take you further’ and also in its use as a deep relaxation tool as part of yoga classes and for gong relaxation sessions or ‘gong baths’. My gong, ‘Gyan’ (‘seeing with the eye of wisdom’) has become my new best friend and is now often forms a core part of yoga classes. I will soon be offering ‘gong bath’ sessions to support deep relaxation and healing, a truly wonderful, transformational experience. So far there is no one I have gonged that has not gone away with respect for it. Surrendering to the gong is quite an experience!

I live with my family in North Berwick and enjoy teaching yoga locally.

*Classes will continue on a donation basis until I’m fully qualified.

Testimonials
“Yesterday’s session was really good, by the way – my mood was completely transformed and i went away feeling whole again!
The gong is so much more than sound, it is a whole body experience of resonance, the like of which i have never felt before. The power the all consuming waves clears the mind and heart. it washes you clean of the everyday stress and gives you a vivid and visceral connection with the universe for just those few moments. And that’s coming from a devout skeptic!

I love my Friday yoga and it has completely changes my weekends with the family. I now have the energy and a new joy of life to enable me to get out and do not stay in and slob! After a session I just know life is good and that I DO have the strength to make it so for me and my family – all thanks to Jo and her work!

It’s not just the yoga, it is the trust we have in Jo as a person and a practitioner that enables us to let go and to allow the Kundalini to flow.” Ruth Colston

“Jo brings a different perspective to yoga through her kundalini approach. I left the taster session feeling subtle in body and peaceful in mind. As enjoyable as a good massage.” Diana Murray

“I had the good fortune of attending one of Jo Coley’s kundalini yoga classes in North Berwick in September. If I lived closer I would most definitely attend regularly. The class encompassed everything I needed to gain a wonderful nights sleep. I highly recommend this class!!” Jill Willison

“I have been taking taster classes with Jo for a few weeks now and I have never felt so energised, well and happy. Those who know me recognize that I’m on the skeptic side of the fence, but her relaxed and supportive teaching has shown me a stile over my barriers to to self love and learning. Thanks Jo xxx” Ruth Colston

“Jo is a gong warrior princess bringing truth to the people through the power of the naad.” Carole Monnier Clark

“The health benefits since starting Kundalini yoga with Jo have been amazing.

Jo creates a calm, safe and welcoming space to practise in which encourages me to return and improve week on week.

Kundalini yoga was a new form of yoga for me and the teaching and guidance from Jo has not only promoted healing but also increased my personal confidence and motivation.

Most notably I have found big improvements in relaxation, control and coordination and improved flexibility which have all helped so much with managing pain I have from significant back and joint issues.

Thank you Jo.” Catherine Cooke

    Yoga Studio, Alternative & Holistic Health Service, Local Service

   07786651918

   jo_coley@yahoo.co.uk

   www.theblissness.com

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      45 St Baldreds Road, North Berwick, United Kingdom

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