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Vigo Fitness

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Classes are based around Circuits, ensuring you'll work hard & test both your cardio and strength for an all-round challenge.




Exercising in a group is a fun way to get fit and stay motivated! This class has now evolved seeing a new layout, new vibe and a whole new approach, starting from September 2017.

Led by a fully qualified and insured Personal Trainer, the class will adopt the circuit layout with many add ons. The classes will be £5 per session with a **Special Offer** paying in blocks of 8 at £35 only. (please see our terms and conditions)

Ever found yourself just wandering around the gym floor and winging your workout? (It's ok, we've all done it!) By incorporating individual "stations" as part of a whole-body circuit, you're guaranteed to hit every major--and minor--muscle group.

Unless fitness is your job, nobody has hours a day to spend in the gym. Circuit training is the perfect workout for the time-crunched fitness fiend. Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive--and seriously kick-butt--workout.

The circuits will focus on your goals, your priorities ensuring that you all our gaining the best out of each circuit. New equipment, new exercises will be introduced to ensure that you are pushed to your limits and feel every inch of the workout.

Circuit training kicks your fat-burning furnace into high gear. You'll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine. Plus, the after-burn effect will have you torching calories for up to 48 hours after your workout ends.

So, PM us for more details, this class is for all abilities age 18+. We look forward to working with you.

    Gym/Physical Fitness Center, Sports Club

   07903712210

   gdtwellness@gmail.com

   www.goherbalife.com

      Facebook

      Vigo village hall, Meopham, United Kingdom

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