My name is Luke.
I will make you reach your goals!
Metafit is a high intensity interval blast where you work for only half an hour but it will help you burn extra calories for 24 hours!
It is purely bodyweight exercises that can be varied for anyone can do.
CHIPPER is a highly intense superset class that lasts between 40 minutes and 1 hour. It is a mixture between bodyweight exercise and traditional Olympic lifting.
You are given a set female/male weight that can be increased/decreased depending on your Muscular Strength capability. Guaranteed to be the HARDEST workout of your week.
(B...
