Louise Goodridge - Personal Trainer - helping people to live healthier, happier lives.
In 2009 I started my own weight loss journey after having a rather embarrassing situation on a plane. I have since lost 8 stone, run 5 marathons and in 2015 I qualified to be a Personal Trainer.
I have also taken further qualifications to work with older, independent adults, those with medical conditions such as diabetes, osteoarthritis, lower back pain, hypertension and osteoporosis. I also run Boogie Bounce mini trampoline classes around Chesham and Hazlemere.
I have a small gym in my house with cardio an...
