Pilates is not just an exercise, it's a way of life. It aims to improve posture, core strength, flexibility, balance and co-ordination.
My name is Janet and welcome to my facebook page.
I’ve always enjoyed keeping fit and healthy and seven years ago enrolled with a very driven and talented personal trainer who really helped me focus on developing my passion for exercise. I eventually took up Pilates and it wasn’t very long before I was completely hooked and decided that I would like to become a qualified Pilates instructor.
The beauty of Pilates is that it is suitable for most people, whatever their level of fitness. It offers a safe and effective form of exercise for a wide range of medical conditions and has huge benefits for the majority of ante and post natal clients.
Qualifications : Active IQ Level 3 Diploma in instructing Pilates Matwork
Active IQ Level 3 Award in designing pre & post natal exercise programmes
I offer beginners and intermediate classes for men and women of all ages and try to keep my classes varied and interesting. Mats are provided along with various props including pilates balls, resistance bands and the Pilates magic circles, helping to enhance your workout.
Background to Pilates
Joseph Pilates was the founder of the Pilates method of exercise. Born in December 1883 in Germany, a small sickly child, afflicted with asthma, rickets and rheumatic fever and taunted by bigger children, he became determined to overcome his physical disadvantages.
He devoted his life to the study of physical education, becoming an accomplished diver, skier, boxer and gymnast before developing his own exercise system. He continued to teach and refine his method until his death in 1967.
Where my classes are being held :
Tadworth Primary School , Heathcote, Tadworth Park KT20 5RR
Monday evening 18.30 – 19.30
Thursday evening 18.00 - 19.00 & 19.15 - 20.15
Este sitio recopila y organiza una lista de instalaciones de relajación y ocio en todo el mundo. Puede encontrar lo que le interesa en unos pocos clics y de forma gratuita.
El sitio vive exclusivamente a través de la publicidad y por lo que pide que desactive el bloqueo de la bandera. Si no desea someterse a la molestia de algunas banderas no invasivos, luego aterrizó con la molestia de buscar en el caso de que necesite en otro lugar o haga clic en ME GUSTA
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