Offering yoga & other health promoting movement classes, holistic health & body treatments, and nutritional guidance & demonstrations.
Balance Bethlehem offers a range of practices and treatments each nurturing an integrative approach to health and wellness. We offer yoga & other health promoting movement classes, holistic health & body treatments, and nutritional guidance & demonstrations.
We are offer the perfect setting for hosting workshops, retreats & teacher trainings.
As we are each on a personal journey Balance Bethlehem encourages students to look within and find the style that best resonates with them.
Yoga & Movement
Come experience yoga & movement classes in two pristine, state of the art studios overlooking our peaceful White Mountain landscape. Movement classes will include yoga, Qi Gong and meditation. Our yoga and movement classes offer the opportunity to deepen your awareness and self-understanding through breath, movement and meditation. There are many different styles of yoga and movement. While each style has benefits, it is important to evaluate your own needs. In addition to our scheduled classes, the wellness center will offer a wide variety of workshops and retreats.
Holistic Health & Body Treatments
Release and unwind while experiencing a therapeutic massage, acupuncture session, or other holistic health treatment in one of our private healing rooms. We believe using a whole body approach facilitates the body to help heal itself. These techniques are a safe and effective way to harmonize the body and mind.
Nutrition/Cooking Workshops & Counseling
Balance Bethlehem supports the belief that the key to nutritional health is understanding each person's individual needs. Come experiment with a private session or a community cooking class taught in the fully equipped teaching kitchen. In order to fully nourish your body with food, a mouth watering pleasurable eating experience is essential. Through a wide variety of dietary theories and practices to choose from, anyone can discover the support needed to find their own satisfying healthy balance.
Building Design
In keeping with it's ground breaking vision of wellness, Balance Bethlehem calls home to being an example of state-of-the-art responsible design. Special attention has been given to energy efficiency and low energy loads, use of local materials and permaculture based landscaping. The onsite solar arrays genertate enough energy to supply the building all of its electrical needs and runs without fuel oil.
Environmental plans contributing to the wellness of patrons and the earth include the building's brownfield location, impeccable indoor air quality and filtering of tap water.
Alternative & Holistic Health Service, Yoga Studio
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