Life is about living a healthy, fun, free lifestyle. I empower Mums and Women to put their health and happiness first and show them how to do it guilt free! Health is mind, body and soul!
Life is about living a healthy, fun, free lifestyle. I love empowering Mums and Women to put their health and happiness first and show them how to do it guilt free! Health is mind, body and soul! so, what exactly does that mean?
I am all about looking after your body from the inside out, physically, emotionally and spiritually by eating foods that fuel your body with the nutrients it needs while enjoying a treat here and there, exercising regularly, doing whatever it is that will make you happy on the inside, and doing it without feeling guilty about it. It is so important for your health to be confident and happy in your body, (imperfections and all) love yourself for who you are and to surround yourself with friends, family and people who support you, make you happy, and bring out the best in you.
It is my priority to make people feel loved, important, supported and confident, whether it be through personal training and goal setting, massage therapy, helping with nutrition as an Isagenix Independent Associate, or joining the community of mums putting themselves first guilt free and supporting each other on their personal journeys to self love, I know there is a program here that will suit you and get you healthy in your mind, body and soul!
Sonia �
Sports & Recreation, Massage Therapist, Personal Coach
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