Shape & Shred with Sheila

Rating 5.0 (average of 20 opinions)

Fitness-Lifestyle :)Motivation! Vegan Recipes,Nutrition info Idea of workout Natural way of Wellness




I am a personal trainer with a passion for health and fitness since I was younger. I have a strong believes in the necessity for an active lifestyle, it’s led me becoming a certified personal trainer. My philosophy I want to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. I always want do my best to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun way. And always have the desire to gain more knowledge to help more people. I want to share with others because it gives positive effects with exercise has on my own physical and psychological well-being, and her appreciation for what our bodies and minds can achieve is ever increasing.

As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believes that with the right training program, a bit of determination and support, anyone can achieve their goals. :)

    Fitness Trainer, Gym/Physical Fitness Center

   3062419398

      Facebook page

      4099 brickstone mews, Mississauga, Canada

   
Monday
07:00-20:00
Tuesday
07:00-20:00
Wednesday
07:00-20:00
Thursday
07:00-20:00
Friday
07:00-17:00
Saturday
08:00-13:00
Sunday
Closed


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