THE BOOGIE EFFECT PROGRAMME -
BOOGIE EFFECT -
A dance cardio workout designed to burn calories, improve stamina and give your metabolism a massive boost. It is a fun, energizing workout with funky routines and strong dance technique based toning tracks, all set to a soundtrack that makes you want to hit the Dance Floor.
BOOGIE BODY -
A dance based conditioning class, Low impact yet Intense.
Tones and strengthens the whole body using dance based technique with a strong focus on mobility, flexibility and posture development.
BOOGIE HIITs -
A 30 minute dance based HIIT (High Intensity I...
Ros-Fit Thornhill is the perfect place for you to achieve your fitness goals and aspirations. Composed of a variety of free weights & functional equipment which will challenge your body regardless of your age or ability. It is my aim to create an environment where people can work hard, have fun and feel supported throughout their fitness journey. Your body is the greatest machine you will ever own - I look forward to showing you what you are capable of soon.
Ros-Fit is proud to be one of only three affiliated TFW (Training For Warriors) Dojos in Scotland. Bringing out the warrior within.
Wh...
