A message from our Cardio/Strength instructor:
"Cardio/Strength is our most popular Body & Soul fitness program-classic Body & Soul! Get it all done in one well-balanced workout-great variety of Cardio routines combined with strength work, Pilates, and stretching! Women of all ages and fitness levels are welcome. Both high and low impact cardio are demonstrated, as well as modifications for students with unique fitness challenges."
-Karen
A message from our Bootcamp instructor:
" If you get bored easily of your workout routine like me, bootcamp will be a great option for you! Each class wi...
