Welcome to Mystic Yoga Shala, a lively yoga studio located directly on the idyllic coastline of Mystic Connecticut. We offer a wide array of Yoga Classes, Workshops & Special Events to help you shine! Mystic Yoga Shala...the journey begins...
Mystic Yoga Shala is a Baptiste Affiliate Studio. Classes are taught by certified Baptiste Teachers who have trained and studied with Master Yogi Baron Baptiste. His best selling book, "Journey into Power" is the blueprint for our classes. Taught in a 90 degree heated room, muscles soften and become more pliable. Strong emphasis on conscious breathing. Be prepared to sweat.
Yoga Studio, Alternative & Holistic Health Service
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