Private & Group Yoga Sessions: Power Yoga, Beginner Yoga, Vinyasa Yoga, Yoga for Athletes, Kids Yoga. Ayurvedic lifestyle coaching. Free Isagenix coaching
Individual or Group yoga sessions from beginner to experienced.
Yoga for athletes is yoga to help build strength, flexibility and focus specific to individual sports and its season. It’s designed to balance out overworked areas, weaknesses and other imbalances that are sport specific.
Kids Yoga is designed especially for young children. Classes incorporate learning ABC’s and poses that start with each letter, partner poses that teach teamwork and group formations and/or games that teach unity.
RunYoga combines 30 minutes (or 60 minutes) of running followed by 30 minutes of yoga.
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