Discover the next generation of wellness and the latest in innovative equipment!*State of the art wellness center*Cardio Dance*, *Massage Therapy*and more!
Only when we are at a level of fitness where we can do what we want without any effort; when we are able to manage stress, not be overwhelmed by it; when food is a healthy pleasure rather than a daily obsession; and when physical activity and exercise form an integral part of our lives can we say that we have reached a state of wellness.
Pillars of Wellness
1.Physical Activity: Gasconade Wellness Center offers a wide range of innovative products with state-of-the-art designs that complete your wellness needs while making the experience user friendly, motivating and fun.
Key — You simply check in and out of your workouts at a kiosk with your Wellness System Key. The key loads your personal training program for the day. It guides you through all exercises from cardio to free weights. When you are finished your data is recorded, monitoring your progress.
2.Nutrition: a balanced intake of carbohydrates, proteins, fats, vitamins, minerals and water.
3.Approach To Life: We all have individual physical needs and characteristics which makes it important to select the appropriate exercises and weight loads. Your fitness floor professional will evaluate your fitness level and lifestyle to create a customized exercise program for you.
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