Cooperstown Fit to Be Tied Yoga offers a variety of yoga classes for all levels. Yoga benefits everyone, no matter what age, size, shape, or state of mind.
Fall 2015-Spring 2016 schedule:
Monday
6:30 pm-7:45 pm Yin Yoga (starts Oct. 5) Mary F.
Tuesday
8:30 am-9:45 am Gentle Mixed Styles Bonnie
11:15 am-12:15 pm Gentle Yoga (starts Nov. 17) Bonnie
Wednesday
6:30 pm-7:45 pm Yin/Restorative Yoga (starts Oct. 7) Sherri
Thursday
8:30 am-9:45 am Mixed Styles Bonnie
11:15 am-12:15 pm Gentle Yoga (starts Nov. 19) Bonnie
4:00 pm-5:00 pm Mixed Styles Bonnie/Lori
Friday
Reiki Healing Circle * - 11:00 am-1:00 pm Andree
Meets every 1st and 3rd Friday of the month
Beginning Sept. 18 - $10 or donation
Gong Sound Bath* Nov. 20th - 7:00 pm-8:30 pm $15 Mary B
*See website for description
Saturday
7:45 am-9:00 am Morning Kripalu Yoga Kim/Bonnie
11:15 am-12:15 pm Mixed Styles Bonnie
12:30 pm-1:30pm Aerial Yoga Bonnie
Sunday
9:30 am-10:45 am Yin Restorative Yoga Bonnie
11:30 am-12:45pm Aerial Yoga (call first) Bonnie
Call for semi private aerial classes by appointment.
$12 per person
Yoga Studio, Gym/Physical Fitness Center, Alternative & Holistic Health Service
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