Kickboxing is one the most efficient fat-burning activities available, providing cardio benefits and improved strength and flexibility all in one package.
CKO Kickboxing Jackson NJ serving Jackson, Howell, Lakewood and Lakehurst - For more info please visit our website www.ckojackson.com
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class!
CKO Kickboxing is a unique gym that offers the most innovative instructional fitness programming anywhere. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.
CKO Kickboxing has been recognized in several national fitness magazines; we were also featured on NBC’s The Today Show and Food Network's Fat Chef. So stop wasting time, try a class TODAY and GET RESULTS!
Gym/Physical Fitness Center, Sports & Fitness Instruction
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