After working 8 years in the fitness industry, I noticed a lot of misinformation being circulated. Many clients have come to me with injuries after attempting techniques or following a fitness regime without knowing the proper instruction or form. Body Performance was started to address these common problems and ailments. I aim to dispel fitness myths, teach proper techniques for a healthy lifestyle and give my clients lifelong solutions, rather than temporary fixes.
Personal Trainer, Gym/Physical Fitness Center, Professional Service
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