The Body temple, Geraldton, Australia

The Body temple

Abstimmen 4.8 (Durchschnitt von 57 Meinungen)

Yin Vinyasa Hatha Meditation Yoga Nidra Sound healing Palm reading Intuitive energy healing

Hot Yoga is a series of postures and breathing exercises in a heated room. The heat is provided from electric heaters, heating the room to approximately 38 degrees. The heat allows the body to stretch and compress more deeply, easing muscles and joints, preventing injury and aiding the healing of existing injuries. Each posture is specifically designed to not only stretch the entire body, strengthen and tone the muscle of the body, but also to massage the internal organs. The heat, lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth also promotes detoxification through sweating. The series of over 50 postures is designed to deliver total health through balancing and strengthening every system in the body in order to prevent illness, injury and limiting the effects of ageing. It is also a highly effective way of losing weight. During call your body burns fat more effectively; fat may be redistributed and burned as energy and your metabolism speeds up the breakdown of glucose and fatty acids.

Yoga Studio, Medical & Health

+61 439 430 662

www.jessie20@westnet.com.au

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Geraldton, Australia

The Body temple

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