Orangetheory Fitness Whitby, Whitby, Canada

Orangetheory Fitness Whitby

Heart rate based, interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect!

HEART RATE BASED INTERVAL TRAINING

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.

At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.

Palestra, Istruttore di fitness e sport

905-481-0101

studioca036@orangetheoryfitness.ca

www.otfwhitby.com

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4071 Thickson Rd N, Whitby, Canada

Orangetheory Fitness Whitby

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